Join Lauren Westbrook, professional "Social Strategies Coach" and founder of Westbrook Strategies (an interpersonal communications and image consulting firm in NYC) for 1-hour workshops for individuals interested in improving social/communication skills.   Workshops will cover a variety of topics, including: Meeting New People Making Small Talk First Dates Building Meaningful Relationships Body Language Public Speaking Dealing with Difficult People Communicating Effectively in the Workplace Over …

Fact : The Female Quarter-Life is a period in a young woman's life that can often result in confusion, anxiety and self doubt over the direction and fulfillment of ones life. Fact : The concerns of 20 & 30 something women today are unique to both our generation and our gender. We've been told, "You can be anything, You can compete with the best of them". We've had to navigate eating disorders, antidepressants, birth control, plastic surgery and more. And then, to add insult to injury we're suppo …

… You will begin to release the stresses that are held within the body and to heal the painful emotions associated with anxiety, depression and emotionally traumatic experiences. You will also learn to go right to the source of the issues to bring about a resolution that allows you to really move forward in your life. Working with these practices helps to increase your intellectual and emotional range, improve memory, initiate new cycles of growth, awaken inner passions, spark creativity and dee …

Picture yourself being at your best and living a happy life! 21st Century urban citizen is facing escalating amount of demands to cope with throughout family, work or social life. Sometimes it is quite difficult to sustain the fragile equilibrium and stay effective, happy & healthy. Happiness is not an abstract idea. It is built of the fulfilled realization of the 7 main areas in human life, coordinated by the 7 Chakra energy centers. • Career & Money • Sexuality • Self esteem • Relatio …

Yoga Nidra (Integerative Restoration) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness. Yoga Nidra teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to …

… Due to the collective whole of these pictures, some people develop ailments and mental or emotional distress and issues such as chronic stress, anxiety, depression, hypertension, fear and nervousness, worry and even OCD amongst many others.  After practicing Maum Meditation, many people have completely eliminated these problems altogether.  Nearly all others improve exponentially upon management of their conditions and eliminate most of them.  Through the 7-step method of subtraction, people bec …

… Lose weight, improve your health, change habits, become more confident, reduce stress, learn how to alter beliefs, behaviors, fears, anxiety, etc. Learn how to communicate with people powerfully, easily, effortlessly Joel Elfman www.joelelfman.com 917-834-5554 TranceForming ChangesMind & BodySee Joel’s Google Profile - http://www.google.com/profiles/joel.elfman

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or neg …

… Vocal Forum has helped many performers transform their singing voices and their relationship to performance/auditions from one of fear, anxiety and even self-sabotage to one of empowerment, clarity, freedom and joy. Our students have booked jobs in National Tours and regional theatres from coast to coast. Craving some of that? Come play! We don't care if this is a career or a hobby, if you're at the beginning or the end. We're all walking a path, and we'd love company on the journey. If you have …

Learn to act while overcoming stage fright. Meet new people and increase your confidence and poise. 10 Session Program. Scene Work - Improvisation - Monologue Study - Showcase Performance opportunities. Make a reservation for a Free Trial Visit. The focus is on relaxation and natural performance based on sound fundamental acting technique. We also provide the unique opportunity to perform before live audiences in our own in-house showcase productions. Acting programs are often very intimidating …

Do you have a desire to be more relaxed, creative and free to fulfill your soul purpose? Are you a natural sensitive who is challenged to be of service without burnout? How incredible would it be to instantly release tension or anxiety? What if you discovered you are a lot more psychic/ intuitive than you realized? Experience how powerful you are when you join forces with others to share healing energy. Expand your ability to manifest without effort what you NEED and WANT in life. Creating Inner …

… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …

… So come, join us and learn how to apply meditation to lower your stress, reduce your anxiety, and start to live the life you love.

… Countless days were spent humiliated…simple acts of walking down the street and having conversations with people were fraught with anxiety and fear of  the embarrassment that hid in my secret self hatred and relationship with food.  I wanted to hide.  I wanted to stop eating, and start living already!  If only I could lose the weight, I thought, everything will fall into place.  Boy was I wrong. After nearly a decade of struggling, I surrendered the battle with myself.  I no longer wanted to hat …

This group is for people who have been diagnosed (or not) with a mood disorder, are depressed or bipolar, have OCD, anxiety, or are dealing with either recent diagnosis, or are friends, family, and supporters who want to learn about living with a mood disorder and share personal experiences.  Group discussion can bring tremendous insight into yourself and provide the tools to get through the week, day, month, year. This is NOT a group therapy, just a discussion between people who have been strug …

… Due to the collective whole of these pictures, some people develop ailments and mental or emotional distress and issues such as chronic stress, anxiety, depression, hypertension, fear and nervousness, worry and even OCD amongst many others.  After practicing Maum Meditation, many people have completely eliminated these problems altogether.  Nearly all others improve exponentially upon management of their conditions and eliminate most of them.  Through the 7-step method of subtraction, people bec …